The Yoga Habit

Description

The Yoga Habit by June Browne is an introductory, yet thorough yoga book. In a conversational, yet educational tone, June guides the reader through the principles of yoga, along with a discussion of props, poses, breathing techniques, yogic hand gestures, inner locks, eye gazes, mantras, and visualizations. By the end of the book, the reader can do 3 different pose series, along with some of the other techniques, as well as enjoy a guided visualization.  The book is educational, encouraging, and fun. Included are cautions for safety and modifications of the postures as may be needed. Namaste!