Breaking up with Stress : Stress Management Techniques

Description

“Breaking up with Stress” is a quick read that lays out simple and effective ways to deal with everyday stress in your life. It follows a sequential pattern, beginning from familiarizing you with the ‘what’ and ‘how’ of the stress, moving on to acknowledging and processing your stress, then taking steps to deal with it and ultimately forming healthy habits to keep yourself from stressors that could become an obstacle in the path of your happiness.

This self-help book is somewhat anecdotal; it is written after delving into the experiences of the author’s own self and also the people around. It explains how merely making minor changes in your thinking patterns can do wonders in your life.

The book hopes to inspire many and bring about a change in people’s lives in small, easy-peasy ways!