Consciousness Based Approach towards Mental Health

Consciousness Based Approach towards Mental Health

Ms. Harsharan Kaur is a counselling psychologist based in Chandigarh, India. Lesser Known Writer has collaborated with her for a video where she talks about Consciousness Based Approach towards dealing with mental health problems.

According to her, consciousness based approach focuses on different aspects of our being.

What are the aspects of our being?

Ms. Harsharan Kaur divides the aspects into four categories :

  1. The Physical – Body
  2. The Mental – Mind
  3. The Vital – Emotions
  4. The spiritual – Soul

Every individual has a dominance of any of these aspects into his/her life.

She tries to find out the influence or the dominance of these aspects on her clients. After that, she proceeds to help them out.

If you have any questions, please feel free to message her on her instagram : @integralcounselling ( ) or drop in your comments here!

Watch the video to know more !

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