Introduction In recent years, the people of the Netherlands have inspired us with an art that focuses on prioritising a healthy lifestyle in a different hangout style. This art is…
Are you stressed? To find out your stress level, take this simple stress quiz. This Stress Level Test is quick and easy! For the first 16 questions, indicate how much…
Have you ever been deeply influenced by something in your life? As we know, the human mind makes a lot of unnecessary decisions. Some of these decisions are made on…
Ms. Harsharan Kaur is a counselling psychologist based in Chandigarh, India. Lesser Known Writer has collaborated with her for a video where she talks about Consciousness Based Approach towards dealing…
https://www.youtube.com/watch?v=xFtUGsJwjCc The lady in the video is Jennifer Hepton. She is a pregnancy loss speaker, writer, and awareness advocate. Lesser Known Writer has collaborated with her for this video, where she…
Have you ever felt anxious? Are you aware of the feeling of anxiety and what causes it? Have you ever realised where it comes from -- what factors and circumstances are…
Ocean Fear ( Ocean Phobia ) Earth is a blue planet, and we all know that it looks blue because of the vast oceans and water bodies. When we visit…
Lesser Known Writer recently collaborated with Jenita Nandu, a practising psychologist at Mind Revive (https://www.instagram.com/mind_revive/), Mumbai. She did a video for the website where she talks about Imposter Syndrome. She…
Music therapy is the application of music for addressing a group or individual's physical, emotional, cognitive and behavioural needs. It uses various activities such as tunes, instrument plays, drums, music and guided images. Music therapy is appropriate for people of every age group, whether they are virtuosos or sordid, unwell or in good health.