Introduction In recent years, the people of the Netherlands have inspired us with an art that focuses on prioritising a healthy lifestyle in a different hangout style. This art is…
Are you stressed? To find out your stress level, take this simple stress quiz. This Stress Level Test is quick and easy! For the first 16 questions, indicate how much…
Have you ever been deeply influenced by something in your life? As we know, the human mind makes a lot of unnecessary decisions. Some of these decisions are made on…
Shwetha Sivaraman is a life enthusiast, entrepreneur, podcaster, and self-awareness coach. She runs a lifestyle business, and is the founder of Being Meraklis - a community that aspires and inspires…
Present Moment Awareness To live in the present is very important. We have often heard this saying. It is always advisable not to live too much in the past or…
There is a stigma around mental health all over the world. A partial portion of this stigma happens due to excessive dieting, ignoring healthy food habits, irregular exercises, or being…
Have you ever felt anxious? Are you aware of the feeling of anxiety and what causes it? Have you ever realised where it comes from -- what factors and circumstances are…
Food is one of the most common necessities of a human being. You need food to grow and to keep yourself healthy. One cannot survive without food as it is…
If I ask you what Sleep Hygiene means to you, what do you think your answer should be? Not sure? In this article, we will discuss Sleep hygiene and why it…
Benefits of spending time outdoors Introduction Nature is beautiful. Isn't it? We have a beautiful world outside with fresh air, animals, and plants. If you ever walk or spend some…