Are you stressed? To find out your stress level, take this simple stress quiz. This Stress Level Test is quick and easy!
For the first 16 questions, indicate how much each statement applied to you over the past week. Answer the questions as honestly as possible; there are no right or wrong answers.
The last five questions are about you; our research team will use it to better understand how stress relates to factors like marriage and employment.
After completing the quiz, you’ll get your stress level result, along with resources to combat stress.
The Lesser Known Stress Quiz
Helpful resources for stress management:
It’s common to have a high level of stress in our lives due to many life-changing scenarios.The chronic flow of stress hormones can take a toll on your body, causing you to age more rapidly and make you prone to many health issues.
To prevent any stress related problems, it’s best to manage your stress in an effective way. Download/Buy this amazing stress management book by Parushi Kalra : “Breaking up With Stress“.
“Breaking up with Stress” is a quick read that lays out simple and effective ways to deal with everyday stress in your life. It follows a sequential pattern, beginning from familiarizing you with the ‘what’ and ‘how’ of the stress, moving on to acknowledging and processing your stress, then taking steps to deal with it and ultimately forming healthy habits to keep yourself from stressors that could become an obstacle in the path of your happiness.
You can also practice mindfulness in your daily routine. Here are the Hands-Down Best 5 Stress-Reducing Benefits of Mindfulness